Meditation versus Rumination Worksheet - Did you watch Stacy's coaching video on this subject?
Rumination can be a ________ response.
Fear
Trauma
Anxiety
We often ruminate because we're trying to figure out a situation we can't solve. Have you ever ruminated about something you couldn't figure out?
Yes
No
The biblical way to deal with rumination is to flip it to...
scrolling social media
meditation
watching tv
What does Psalm 1:2 say to do
fear the Lord
Go to Arbys for lunch
meditate on God's word
Meditation _______your mind
renews
replaces
ruins
Rumination __________your mind
heals
ruins
fixes
What 8 things does Philippians 4:8 say to think about?
Sign here to commit to renewing your mind this week.
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